Why do we need Magnesium?

Why do we need Magnesium? And how can we tell we need it?

Magnesium is a necessary element which boost the immune system and treats tissue repair and condition and more.

Why do we need Magnesium?
Magnesium is responsible for over 300 chemical reactions in the body. It helps maintain normal muscle and nerve function. It keeps your heart beating steadily. And, it helps to build a healthy immune system. Magnesium is a crucial element that your body needs to function at even the most basic levels – making it crucially important to get enough of this essential mineral on a daily basis.

Magnesium is also the fourth most abundant mineral in your body. This mineral may also play a role in addressing medical conditions such as high blood pressure, diabetes and cardiovascular disease, according to the Office of Dietary Supplements, or ODS.

Read more:

How can we tell we need it?
Stressed, trouble sleeping, eye twitches, muscle cramps, spasms, anxiety….?

We found a good site below that notes some symptoms of low Magnesium. Tried and tested, I can say I have a much more peaceful and restful sleep with extra Magnesium in my diet:

Magnesium helps:
– Headaches/ Migraines
– Sore Muscles
– Insomnia/ Restless Legs
– Fibromyalgia/ Chronic Fatigue
– Colds/ Flu/ Sore throat
– High Blood Pressure
– Asthmatic Conditions
– Facial/ Skin Care – use topically to combat bad bacteria.
– Also may help Asthma, Arthritis, Heart Health, Cognitive Function, Cramping, PMS, Menopause, Skin repair, Immune functioning, Skin Repair and finally as the most effective Deodorant you’ll ever use.

Also remember to consume a good ratio of Calcium to Magnesium of around anywhere from 1:1 to 2:1.

Calcium – green leafy vegetables, Spirulina, Super Greens, nuts, tahini, seeds. All devoid of animal fat (like in dairy milk), which actually decreases your absorption of Calcium in the body. Go for a plant source of Calcium – it absorbs better.

Green Superfoods here



Top every day foods high in Magnesium

As part of our product reviews and ‘getting-to-know’ the Organic Buyers Group , we will introduce a new Product Category and a Product each day.

Today’s Product is Nasanta’s Magnesium Deodorant as shown here:


The BEST BEST Deodorant you will ever use – neutralises the acid bacteria that forms throughout the day.

Nasanta and Amazing Oils Magnesium products are beneficial as they provide us all, the much needed Magnesium we are lacking due to soil depletion over time and the introduction of overly processed foods.

Magnesium – relaxes aches, pains, tight muscles, headaches, encourages sleep amongst many other health benefits as listed in the previous post.

We can also replenish Magnesium in our diets with top superfoods such as:
1. Oat Bran
2. Black Styrian Pumpkin & Sunflower & Flax Seeds
3. Tahini – Black Tahini has the highest compared to white sesame
4. Nuts – Brazil, Almonds
5. Cacao Powder – Loving Earth’s Raw Cacao Powder is in our top 5 bestselling products, rich, pure and delicious!
6. Molasses – Blackstrap, unsulphured and organic – Melrose’s is the best value and super popular. 1 spoon in warm water in the morning is so soothing.

All these products can be found in store in several categories:
1. Cereals obg.com.au/cereals
2. Seeds obg.com.au/seeds
3. Butters Tahini obg.com.au/butters
4. Nuts obg.com.au/nuts
5. Cacao obg.com.au/cacao
6. Sweeteners Molasses obg.com.au/sweeteners

OK…. that was 6 categories today! :)

Though Magnesium is such an important element to boost in our bodies, along with a good ratio of Calcium. Wholefoods have a good balance.

Enjoy browsing!



Amazing Oil’s Magnesium – health benefits

Sooth tired muscles, headaches and sleepless nights with Australian Organic Magnesium Chloride.

Nowhere else in the world is it possible to find the guaranteed purity of BFA Organic Certification.

After discovering what Dr Carolyn Dean calls the ‘Miracle of Magnesium’,  Amazing Oils set out to find the purest grade of Magnesium Chloride.

Click here for the Amazing Oils Organic Magnesium Oil products.

Listen to what Dr Carolyn Dean says about the benefits of Magnesium:


Health Benefits and Usage: Spray on the skin and gently massage.
– Basic Use for all symptoms as well as general health improvement is to spray under armpits and behind the knees.

– For Headaches/ Migraines: Rub into temples and back of the neck.

– Sore Muscles: Use topically. Rub in. Relief will only take a few minutes.

Insomnia/ Restless Legs: Basic protocol twice daily. Use on legs before sleep.

– Fibromyalgia/ Chronic Fatigue: Use twice daily plus topically for pain relief.

– Colds/ Flu/ Sore throat: At first signs basic use is spray twice in half-cup of water. Gargle and swallow.

– High Blood Pressure – as Basic Use and also spray onto chest twice daily and rub in.

– Asthmatic Conditions: Same as high blood pressure (above) and spray twice into half-cup water thrice daily.

Facial/ Skin Care: Basic Use as above plus use directly on skin.

– Also suitable for Asthma, Arthritis, Heart Health, Cognitive Function, Cramping, PMS, Menopause, Skin repair, Immune functioning, Skin Repair, Deodorant.

Ingredients: Certified Organic Magnesium Chloride.





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