Agar Agar – the wonderfood for Gelatine Free Pudding!

NEW!

Natali’s Certified Organic Dessert pudding mixes – mix with your favourite non-dairy milk.

Uses real chocolate, fruit, grains with Agar Agar – a vegan seaweed thickener or gelling agent used for thousands of years to produce a quick and easy pudding mix. Just 3-6 ingredients.

http://obg.com.au/natali
http://obg.com.au/milks

Gelatine Free! plus
Dairy Free
Soy Free
Gluten Free
Vegan & Vegetarian Friendly
…. some Sugar Free!

Flavours:
Fairtrade Chocolate
Strawberry
Vanilla – real vanilla bean
Lemon
Millet
Quinoa.

Enjoy!

 

Pudding_Natali_Quinoa_Lemon

 

High Fibre Low Carb Konjac Shirataki Noodles – why do Doctors love Konjac Fibre?

NEW!

At last – KONJAC Low Carb Gluten Free High Fibre ‘Naked’ Noodles by Jen.

Certified Organic too – like no other.

Enjoy Angel Hair or Fettucine:

– High Fibre
– Low Carb
– Fat Free
– Egg Free
– Dairy Free
– Soy Free
– Sugar Free
– Gluten and Wheat Free
– Low GI
– Low carlories = only 6 calories per serving
– Vegetarian and Vegan Friendly
– Certified Organic
– BPA Free Packaging
– Superfood Konjac – regulate hormones, aids weight loss, stabilises blood sugar, cholesterol, blood pressure, Type II Diabetes, anti ageing, constipation and more!

http://obg.com.au/jen

On the Revolutionary Metabolism Boosters episode of his show, Dr. Mehment Oz called Konjac fibre “the most potent natural fiber that I know of.”

http://www.doctoroz.com/videos/revolutionary-metabolism-boosters-pt-2

The Ultimate Black Bean Chocolate Cake – so what is it?

Its TOO easy to make, yum! That’s what it is!

The Ultimate Black Bean Chocolate Cake Recipe
– thank you to one of our customers for this wonderful recipe!
(Adapted from the www.thedessertangel.com, thank you!)

Servings: 12

Cake Ingredients:
– 425g/15 oz/1 can (or roughly 1 ½ cup) cooked black beans in can, drained and rinsed
– 5 large eggs
– 1 tsp vanilla powder or 1 vanilla bean or 1 tbsp pure vanilla extract
– ½ tsp salt
– 3 tbsp coconut oil – liquefied, or olive oil
– 8 tbsp agave syrup
– 2 tbsp unsweetened apple sauce (apple sauce by stewing apples and adding cinnamon)
– 2 tsp apple cider vinegar
– 6 tbsp cacao powder
– 2 tsp baking soda/bicarb soda

Optional:
– ½ cup of melted dark chocolate

Directions:
1. Preheat oven to 160°C/325°F
2. Combine beans, 3 eggs, vanilla, agave, salt into a bowl and blend with a stick blender or in a blender – until smooth. Remove from blender and place in a bowl.
3. With a beater, beat coconut oil with the remaining two eggs until combined until fluffy.
4. Add the bean mixture to the egg mixture and blend with a beater or stick blender.
5. Add in apple sauce and apple cider vinegar to the bean mixture and continue beating/blending well.
6. In a separate bowl, beat together cocoa powder and baking soda
7. Finally, add the cocoa mixture to the bean mixture and beat until smooth
8. Pour into a lined, oiled/lightly buttered 8 or 9-inch spring form cake pan
9. Bake for 40 minutes at 160°C/325°F
10. Cake is done when top is rounded and firm to touch.
11. Let cake cool on a wire rack, then leave overnight on counter in a sealed container before frosting.

Sweet Chocolate Frosting –
Servings: 16 (Recipe frosts one 9-inch cake)

Ingredients:
– 1 ½ cup pitted dates – slightly moist. (soaked overnight if they are dry – don’t soak in too much water, only a little, so sweetness is not expelled into water.)
– ¾ cup ground almonds/almond meal
– 1 ½ cup coconut milk
– 1/8 tsp salt
– 1 tbsp pure vanilla extract or 1 vanilla bean
– 1 tbsp brown rice flour
– ¼ cup
coconut oil – liquefied, or olive oil
– 4 tbsp agave syrup
– 1/3 cup
cacao powder.

Directions:
1. Puree dates and ground almonds for a few minutes with a stick blender in a jug.
2. Add in coconut milk and puree until creamy and smooth.
3. Add in the rest of the ingredients and continue to puree until creamy and smooth.
4. Refrigerate for a few hours before frosting – only needs 1-2 hours.
5. Keep any leftover frosting or your frosted cake in the fridge.
6. Spread frosting over or inbetween layers of your cake and enjoy!

YUM!

Eden_Black_Beans_Tin

 

 

Beans and Legumes – Dried and BPA Free Cans!

Our category today is Beans & Legumes:

www.obg.com.au/beans

Dried beans and BPA Free Cans!

1. Great new handy sizes of Beans, Lentils:
500g Red Split, Channa Dhal, Black Beluga and Soup Mixes with Barley and also a Gluten Free version.

Also the much loved Green French Puy Lentil, Green and Yellow Split Peas.

2. Ready mixed packs of Dhal with a wonderful Ayurvedic spice blend by Satvik, NSW. So delicious!

Enjoy a nutritious, high protein, high fibre dip, salad, soup or curry.

3. OR enjoy the Ultimate Black Bean Chocolate Cake –
– Gluten Free
– Dairy Free
– Cane Sugar Free too!

www.obg.com.au/967

The best way to add protein and goodness to your diet and ideal for the kids too. Who doesn’t love a chocolate cake?

Tried and baked many times over. Let us know what you think!

 

Soup Mix

 

 

 

 

 

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