Wild Rice Goodness Certified Organic (200g)

$11.50





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  • 7 units in stock
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  • Best Before (not an expiry date): 1-Dec-2020
  • Produced by: Honest to Goodness
  • Country of origin: United States
  • Certified organic (ACO)
  • Suitable for gluten free diets
  • Suitable for vegans and all types of vegetarians
  • GMO-free, BPA-free and not tested on animals
  • Product code: F00144
  • Short URL: http://obg.com.au/144
  • Shipping Weight: 0.3kg (0.6lb)


Our Special Price $11.50 RRP$11.95
 
Wild Rice - High in fibre, all the essential amino acids, vitamin Bs especially B9 (folate), magnesium, manganese, zinc, phosphorous and iron.

Looks
like a rice, and cooks much like rice, though wild rice is not actually rice at all. It is the seed of a long-grain marsh grass native to the area of the northern Great Lakes in USA.

 
Wild Rice Certified Organic (200g) by Honest to Goodness

It has a delicious nutty flavour, chewy texture and a gourmet look, perfect as an addition to rice pilafs or simply cooked along with plain brown rice.

How to cook:
Can soak for a few hours or overnight to soften. Wash rice thoroughly.
Add 1 cup of rice to 3 cups boiling water. Bring to a boil again, then reduce heat to simmer. Cover and simmer for 50-60 minutes or until the rice starts to puff open. Drain excess water. Serve with your favourite seasoning and cuisine.

Wild Rice is packed in an oxygen barrier pack, to keep as fresh as possible. Wild rice is parched before going to market and therefore will not sprout.

Ingredients - Wild Rice, no preservatives or additives
Origin - USA
Organic Certification - ACO
 
Nutritional Information
Serving Size: 25g
 
Av per 100g
Energy (kj):
1494
Protein (g):
14.7
Carbohydrate (g):
74.9
Sugars (g):
2.5
Fat Total (g):
1.1
Fat Saturated (g):
0.2
Sodium (mg):
7
Fibre (g):
6.2