All Purpose Wholewheat Plain Flour Four Leaf Biodynamic(1kg)


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  • Produced by: Four Leaf
  • Country of origin: Australia
  • Organic (non-certified), Certified biodynamic (Demeter)
  • Not suitable for gluten free diets
  • Suitable for vegans and vegetarians
  • GMO-free, BPA-free and not tested on animals
  • Product code: F00582
  • Short URL:
  • Shipping Weight: 1.1kg (2.4lb)

Short-Dated Special Price $7.50 (25% off) Usually $8.95 RRP$9.95
Also known as high protein flour or stoneground wholemeal bread flour.  Our 100% wholewheat flour has the full flavour of the whole grain and gives the consumer the benefit of the full range of vitamins and minerals contained in the  grain. 
It contains 100% of the whole wheat grain, including the bran and germ – nothing is removed.  It is excellent for hand bread making and heavier cakes like a fruitcake.
Four Leaf Mill's wholewheat flour has the full flavour of the whole grain and gives the consumer the benefit of the full range of vitamins and minerals contained in the grain.
Ideal for bread, cakes, fruit cakes, pancakes scones, muffins, biscuits, slices, damper. 

Commonly used as an all purpose flour suitable for many everyday cooking needs and may need to increase liquid quantities or reduce flour quantities in some recipes. To increase lightness of baked goods, may need to mix it with plain white flour, kamut or spelt flour.

Highly nutritious - No bleaching, no additives and no refinement - contains the bran and germ as well as the endosperm. Medium-brown in colour with a hearty flavour and a robust texture in baked goods.
Biodynamic - advanced organics, not GM, natural and pure.
Wholemeal flour - is just wholegrains milled down to a fine texture.
Wholewheat flour - is a flour that is slightly more dense in the meal texture than wholemeal.

Four Leaf's Stoneground Certified Biodynamic - All Purpose - Wholewheat Flour (1kg) great for both cakes and baking.

Organic and Biodynamic means not GM (genetically modified) and only the best that nature intended.

Ingredients: Certified Biodynamic Stoneground Wholewheat Flour

Store: In an airtight container, in a cool dark cupboard or ideally in the refrigerator to retain freshness.

Origin: South Australia, Australia
Certification: ACO (Australian Certified Organic), Demeter BDRI (Bio-Dynamic Research Institute)

Nutritional Information
Average quantity per 100g

Energy:                   1470kj
Protein:                  11.4g
Fat: – total                 2.1g
-saturated                <1.0g
– total                        65.3g
– sugars                    <1.0g
Sodium:                  5.0mg

About Four Leaf Farms:
Four Leaf Farms - certified biodynamic since 1989. A clean and fertile farm in a uniquely balanced ecosystem, situated in a region of rich red brown earth in the hills and plains of the Tarlee district in South Australia. Herbicides, pesticides, fungicides or fumigants have never been used.

Four Leaf Milling Pty.Ltd. was established in 1968 to process the grain from Four Leaf Farms and to maintain control over quality of the finished grain product. Grains in our Four Leaf products are grown on our farms and other selected certified Australian Bio-dynamic and Organic farms.

Our innovative stone milling methods coupled with stringent certification and inspection requirements guarantee that products of the highest quality are produced.

Four Leaf Milling Pty Ltd is a family company. The five members of the Dunn family are all involved in this vertically integrated operation, which includes farming their 2,500 acre farm, operating their own mills and packaging and distributing their own product.

Clean, Fertile Farm:
The farm that has been certified bio dynamic since 1989 has been chemically 'clean' for the past 80 years, the only blemish being one application of super phosphate in the early 1940's. The farm is located in rich red soil country near Tarlee, South Australia's prime cereal growing area. Farming practices place great emphasis on continually improving soil.

Vertically Integrated Allowing Quality Control:
The majority of the Four Leaf products are grown on Four Leaf Farms, particularly those derived from wheat, barley, oats and rye, allowing highest quality control at all process stages. The area is considered to produce some of the best oats in Australia and Flour Leaf's bio dynamic rolled oats, which even when independently tested were found to have some of the highest levels of Vitamin E ever encountered.

Own Design and Built Milling Operation:
The family has designed and built the milling equipment used including Sienna granite stones required to meet the rigid specifications for high quality flours. These stone mills ensure the grain is milled at slow speed without excessive heat thus preserving the integrity of the quality and vitamin content of the flour.

Vast Organic/ Bio Dynamic Experience:
Gavin Dunn is one of the most experienced and knowledgeable Organic/Bio dynamic farmers in Australia, having been the founding member and Chairman of the Biological Farmers of Australia, an adviser to the Federal Government and has represented Australia on international committees.